Thursday, June 6, 2024

Video that Names and Explains Psychological Traps



In the comments from a reader
 Listed Psychological traps in video:

1. Ostrich effect: When you ignore negative information just because it makes you nervous or anxious 2. Inability to close doors: Fear of missing out. You continue to do something in spite of discomfort or loss. To overcome, Focus on one thing. 3. Contrast effect: When you value something more because you have seen something worse. Or vise versa. To overcome this, evaluate things independently 4. Chauffeur knowledge: Believing someone who acts smart, but is not wise actually, like a parrot. To overcome, Ask deeper questions 5. IKEA effect: you value something more, just because you did it. To overcome, Get feedback. 6. Curse of specificity: Giving unnecessarily more importance to an irrelevant information . 7. Spotlight effect: Becoming anxious that thers are noticing you. Know that they are not interested in you. 8. Halo effect: When your impression in one area effects your decision in other areas. Separate events. 9. Reciprocity: Acting out of obligation. 10. Self serving bias: You take responsibility of success but not of failure. Practice taking responsility. 11. Diderot effect: One action leads to unnecessary other actions or spending like buying a car - Spiral effect. Be mindful. 12. Anchoring effect: First option becomes very important for future comparison. 13. Negativity bias: When you focus more on negatives. Consciously focus on positives 14. Sunk cost fallacy: Keep doing something just because you invested in it. Focus on future returns instead. 15. Paradox of choices: Inability to Choose because options are too many, like ordering from 50 dishes. Reduce and simplify 16. Framing effect: Presentation influences your decision making. E.g. 90% chance of success vs 10% chance of failure. 17. End of history illusion: Thinking who you (or they) are now is who you (or they) will ever be.. 18. Pygmalion effect: Reduced time improves performance. 19. Consistency effect: Find someone who thinks you are accountable. 20. Planning fallacy: Underestimate some task as easy. Do thorough homework instead. 21. Confirmation bias: Notice things that you already believe. Challenge your own views instead. 22. Bandwagon effect: Following the crowd. Respect your needs more. 23. Dunning Kruger effect: Overestimating your own abilities. Consult experts insead. 24. Loss aversion: Fear of failure overwhelms the chance of success. 25. Decoy effect: Prefer a thing because its better than the worse. Choosing a medium popcorn because it seems cheaper than bigger one. Evaluate things on their own merit instead of comparing them with others. 26. Availability heuristic: judge the likelihood of event based on how easily you remember them. Like news bombardment. 27. Gamblers fallacy: Believe that Past events somehow effect future one. Like if you have lost 10 coin tosses, you are going to win the next one. 28. Hindsight bias: I knew it attitude. 29. Reactance bias: Tendency to do the opposite of what is told. Because obeying looks like a threat to my freedom. 30. Action bias: Inability to wait and act hastily without information or preparation. Be patient instead. 31. Survivorship bias: Only notice success and forget the efforts it takes. Research both sides 32. Unity principle: Trust a person or product more because he is from your group or state or culture etc. 33. Zeigarnik effect: Remember incomplete tasks more than the completed ones. Plan instead. 34. Bystander effect: Not taking action and standing by. Be specific in asking and giving help. 35. Ambiguity effect: Tendency to avoid choices that look unfamiliar. 36. Curse of knowledge: Assuming that others know what you know without validation. Put yourself in their shoes instead. 37. Illusion of averages: Illusion of believing that average numbers reveal truth. Dig deeper. 38. Endowment effect: Valuing something just because you own them. See from an outsider perspective.

What I learned:

What a trap or snare is.
What a fallacy or fake conclusion is.
Accepted vocabulary to describe situations, actions or non actions.
Accepted vocabulary to describe influences, bias and characteristics.

more about Little Bit Better:

Sunday, May 26, 2024

Evaluating Credit Cards

 I will be traveling again and need to evaluate Canada credit cards for international travel.

I Ranked EVERY Credit Card in Canada...Video by Shervin House

What I learned:

I like how the credit cards are ranked based on projected cost, use and savings.

Like any tool you have to have a goal - cheaper flights, hotels, meals, cruises, cash back .

Just for fun we will see how to evaluate USA credit cards for international travel.

- "the very best annual fee cards are the ones that actually pay you to have them"

- what I decided to do is I thought I'd look into all the cards I could find that if you use them correctly if you use their credits and some in some cases if you hit the spending bonus that's required on the card that they give you some benefit they give you credits or they give you some perk like a flight credit or a free annual night or whatever it may be and those cards end up being a net annual fee that they pay you so I thought I'd look at those different ones and create a tier list of my favorite annual fee
credit cards that actually can pay you to keep them so stay......

Saturday, May 25, 2024

Why are Seed Oils under Attack

 


Book Links: Basic Principle of Membrane Technology: https://link.springer.com/book/10.100...

In this video, we’re going to talk about the best and worst oil for deep frying.

0:00 Introduction: The worst oil to cook with 0:52 Seed oils 4:46 Side effects of seed oils 5:55 Healthiest oils for frying 7:33 Check out my fried chicken recipe!

My Question: Why are Seed Oils under Attack ?

What I learned:

It is time to eliminate all the actual and potential toxins from my diet.

Membrane health is important.

Thursday, May 23, 2024

Exercise Reduces Risk of Dementia!


                                            https://www.youtube.com/watch?v=5o-tRub-0pQ

Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life’.

00:00 Intro 02:18 The Importance of Healthy Brain 02:58 Why People Need To Look After Their Brains 04:23 How To Keep Your Brain Healthy 07:09 Learning This About The Brain Changed My Life 10:37 My Father's Dementia Journey 12:37 You Can Grow New Brain Cells 16:01 How Learning Changes The Structure Of Your Brain 18:43 You Can Improve Your Brain Health At Any Point - Here's How 22:28 What's Causing Dementia & Alzheimer's 24:24 How Does Memory Work? 24:53 How To Improve Your Bad Memory 26:35 The Different Types Of Memory 27:35 How To Remember Things Better 28:49 The Memory Palace Technique 37:19 The Best Exercise For Your Brain 42:04 How To Be Better At Speaking And Memory 43:37 The Effects Of Coffee On Our Brains 45:09 What Lack Of Sleep Is Doing To Your Neurons 46:58 The Best Diets For An Optimal Brain 47:48 The Shocking Benefits Of Human Connections 49:15 Neuroscientist Recommends This Morning Routine For Optimal Brain Function 50:31 What Are The Worst Habits For Your Brain? 51:41 Does Mindfulness Help The Brain? 52:21 What Social Media Is Doing To Your Brain 55:46 What To Do About Social Media And Phone Addiction 59:21 Anxiety Levels Are Increasing 01:04:02 Where Do We Experience Anxiety In The Brain? 01:06:22 How To Turn Down Our Stress Levels 01:08:18 What Do Emotions Do To Our Brain And Body? 01:10:21 Ads 01:11:22 Does The Brain Change When We're In Love? 01:14:13 What You Learn From Going Through Grief 01:29:26 What Is The Best Quality Of Humanity

What I learned about exercise

Exercise helps the ability to focus - control your attention and improves reaction time.