(00:03:37) - Not only is your brain probably overstimulated, it’s probably avoiding something (00:05:02) - You’re going to have to get some excitement somewhere (00:06:58) - Cut out thirsty triggers (00:10:11) - Stop chasing empty dopamine “calories” (00:11:11) - Use tech properly (00:13:25) - Use BETTER tools
What I earned:
Sex is used to attract and sell almost everything on the planet
Watching whatever is like eating sugar - empty calories and a waste of time
Yes eliminating the distractions is difficult and the results of hard work take much longer to trigger satisfaction, however the benefits are positive and longer lasting.
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