Fasting helps the Body to Repair and Recycle

 

https://www.youtube.com/watch?v=gl8k2ncIQMc

Video: "A One-Day Starvation Secret Got the Nobel Prize" by: Bright Side

Dr. Yoshinori Ohsumi, a Japanese cell biologist, spent years studying how human cells get rid of their waste.
TIMESTAMPS: What autophagy is 1:07 What biochemist Dr. Christian de Duve discovered in the 1960s 1:41 Do you need to eat animal protein to build new cells? 2:33 Whan autophagy gets more intensive 4:16 The health benefits of intermittent fasting 5:16 A 24-hour fast 5:58 Fasting on alternate days 6:17 Skipping meals 6:55 Daily-window fasting 7:17 Water fasting 7:52 Why it’s good for you to have animal-protein-free days from time to time 8:09

What I learned:

The body recycles if you set the conditions and allow natural functions to occur.

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